Our Strength and Conditioning sessions are built to boost your overall fitness, helping you build lean muscle while burning calories and stripping away the fat. Each workout is designed to improve strength, power, endurance, and mobility, giving you a well-rounded foundation for lasting physical performance.
Led by expert trainers, each session combines weightlifting, bodyweight exercises, and functional movements tailored to your fitness level and goals. Whether you’re an athlete looking to enhance performance, recovering from injury, or simply aiming to build strength and aerobic capacity, these sessions deliver measurable results in a supportive environment.
We offer both ladies’ only and men’s only training sessions on the timetable. Both sessions are designed to build lean muscle, reduce body fat and improve your aerobic/anaerobic capacity.
This class is perfect for you if you want to…
- Build lean muscle
- Reduce body fat
- Improve aerobic and anaerobic capacity
- Enjoy different types of training
- Are looking for a friendly supportive atmosphere
- Improve your technique (form/compound lifts)
Strength and Conditioning Client
Strength and Conditioning Client
“I have met new people and built new friendships. Training has given me a purpose, focus and a sense of achievement.
It’s lovely to be part of such a sociable, personable and knowledgeable gym”