Women supporting Women
Our Ladies-Only Group Sessions are designed to empower women of all fitness levels through a fun, supportive, and results-driven workout. Whether you’re looking to burn fat, build strength, or boost your confidence, this class will challenge and motivate you in a welcoming, female-focused environment.
What to expect:
- Full-Body Workout – Short, intense bursts of exercise combined with active recovery periods to maximise fat burn and muscle toning.
- Strength & Cardio Blend – a mix of bodyweight exercises, resistance training, and cardio to improve endurance and strength.
- Supportive Atmosphere – Train alongside like-minded women in a comfortable and encouraging setting.
- Scalable for all levels of fitness – Whether you’re a beginner or experienced, our expert coaches will guide you through modifications to suit your ability.
- Confidence-boosting and Fun – Feel stronger, fitter and more energised after every session.
"An asset to the community"
Ladies Only Training Client
Ladies Only Training Client
“It’s a fantastic gym and a credit to Brad, Amy and their families.The classes are fun and friendly and Brad, Amy and the team have helped me stay focused and look after my health/ fitness for many years. Also doubles up as laughing therapy, group great banter. The meals I purchase are really convenient, providing freshly made, great tasting meals that are healthy and calorie counted with all nutritional information. It’s also a great place to meet new friends, old and new, such an asset to the community. Keep up the good work!”