Our group training classes offer a dynamic and energetic way to achieve your fitness goals in a supportive, community-focused environment. Led by experienced instructors, each class is designed to challenge and motivate participants of all fitness levels, combining effective workouts with a sense of camaraderie. Whether you’re looking to build strength, improve endurance, or just have fun while staying active, our variety of classes caters to every preference and ability.
Join us for high-energy sessions that keep you inspired, accountable, and excited to come back for more!
Why choose group training?
01. Structured sessions
All sessions are planned and led by our skilled coaches, whose unique training styles make it the perfect blend of cardio and resistance training. This approach ensures that you maximise your training benefits while minimising the risk of injury.
02. Community
Our group training classes foster a sense of community, creating a positive environment where you will feel confident, meet like minded individuals and make new friends.
03. Variety of Training
Each session is unique and offers a range of training types. We have a wide array of classes available to choose from.
Our Classes
- Functional Strength and Conditioning
- Hybrid training – cardio/strength
- Indoor Cycling/Spinning
- Over 50’s sessions
- Ladies’ and men’s only sessions
- Sports specific programmes (golf/cricket/football)
"Training has given me a purpose"
Group Training Client
Group Training Client
“I have met new people, and built new friendships. Training has given me a purpose, focus and a sense of achievement”