At OnPAR Health, we offer personalised training solutions to help you achieve your health and fitness goals effectively. Our services include:
One-to-One Personal Training
Experience individualised attention with our 1-to-1 personal training sessions. Our expert coaches develop customised workout plans tailored to your specific needs, ensuring optimal results and continuous progression. This approach allows for focused guidance, proper technique correction, and workouts designed to align with your personal health and fitness objectives. These are perfect if you have more specific needs and you’re wanting more specific support. Whether you’re working towards a sporting event, recovering from an injury, needing exercise rehabilitation or you struggle with anxiety and are nervous about being in the gym, these 1-to-1 sessions are perfect for you.
Small Group Personal Training
Our small group personal training offers the perfect balance between personalised coaching and group motivation. Typically consisting of up to six participants, these sessions provide a supportive environment where you can benefit from the camaraderie of others while still receiving individualised attention from our trainers. Small group training is also a cost-effective alternative to 1-to-1 sessions, making personalised training more accessible. You can grab a friend or family member and book a time to train together or we can add you to one of our sessions where you can train with likeminded people who share the same goals as you.
Are you looking for?
01. Tailored approach
Each session is tailored to ensure that you receive the most effective and efficient guidance on your journey. With personalised attention, expert advice, and unwavering support, you can confidently navigate your fitness path. Whether you’re a beginner taking your first steps into the world of fitness, looking for exercise rehabilitation or an experienced athlete seeking to fine-tune your skills, personal training sessions can benefit you.
02. Private Studio
When you train with us, you’ll have the entire gym studio to yourself. This exclusive setting empowers you to push your limits and achieve the results you desire.
03. Guidance and Support
Once you join our community, you will benefit from our guidance and support as you navigate your health and fitness journey. Whether you need nutritional advice, accountability for your progress, or motivation and encouragement during your sessions, we assure you that you will feel confident and happy.
04. Small Group Training
You have the option to train alone or create a small group with friends and family. We have a variety of small group personal training sessions that you can join too.
This is the right type of training for you if you…
- Are looking for training designed specifically for you
- Want a private space to train in
- Seek accountability and progress tracking
- Are looking for nutritional guidance
"I feel really supported"
PT Client
PT Client
“OnPAR Health is the perfect exercise setting, it’s a very friendly gym and I feel really supported”